From Marsha:

Jeremy,
Your methodical and careful exercise plan has helped me more than any other I've ever been on. I have never actually gone to a trainer, always figuring I could read about it and be fine. But the difference has been huge. I feel great physically and can tell I'm getting stronger. I recently started playing tennis again after 36 years, and I am in good enough shape to enjoy it and not be too sore. I'm so busy, I've been grateful to have someone to tell me what to do! And I love having rubber bands to work with when I'm on the road. Thanks for your holistic approach.

All the best,
Marsha



From Dr. George:

Jeremy,
Thanks for the great help. It is indeed a milestone for me to stick with the program for three weeks. Thanks for the support. I feel good about the progress so far.

George

(2 weeks later...)

Excellent day today. It is rare that I truly feel I have gotten my money's worth in this day and age. Your help is one of those times when the investment is totally worthwhile.

Thank you and see you soon!

From Ellen:

Hi Alissa!

Thank you for the reality check! I am so glad I met all three of my goals: inc. flexibility, inc. lean muscle mass, and lose body fat! You and Jeremy are great coaches! I appreciate you so much! After a few weeks, I will start the 16 week program again. I will let you know when I do this so I can have your encouragement. Thank you, again!

From Lisa:

"Thank you is not enough! I came wanting to fit into my clothes again. I received so much more – I have better balance, I sleep better at night, I have more self confidence AND my clothes fit again! You are the best!"

From Don Mastrangelo:

I’m 44 years old, and I’ve been training with you for seven months now. When we started I was in the worst shape of my life. Now I’m in the best condition I’ve ever been in. I’ve lost 20 pounds and I’ve built more muscle than ever before. I’m wearing jeans that had been sitting in a drawer for years! Most important - I have much more energy for my family. Jeremy, I can’t thank you enough!

From Jennifer Wood:

I've lost 19 Pounds and 3 dress sizes. The nutrition seminar made me aware of the poor nutrition choices I was making without even realizing it. Now, as a result of the seminar, my food choices are healthier and I feel like I have more energy. In fact, my energy level has increased dramatically. I used to come home from work and shortly thereafter go to bed; now, I have all kinds of energy and am much more motivated to do the activities that I enjoy. In addition to working out, I am playing softball, tennis, and golf and my house has never been cleaner. Not surprisingly, my number one enjoyment is exercise; it is addictive! This is more than exercise; it is learning a new life-style!

Thanks, guys!

From Jane:

" I would also like to add that the mini boot camp was very challenging and that you both made it fun and interesting. Thanks for a great experience and I look forward to the next one!"

From Jim Pullaro:

Over the past 5 years, I managed to put on 30-plus pounds and barely could do 10 sit-ups, but now working with them for 5 months, they literally have changed my life, physically and mentally. By following their weight training, Boot Camp and nutrition program, I have lost 30 pounds, gained muscle mass and lost over 7 inches from my waist (Body fat from 22% to 11%). They provide a full spectrum of expertise, from nutrition to the exercise program. I am now in the best condition of my life.

Thanks, Jeremy and Alissa!!

Here are some of the stats in a 5 month period (2/26 to July):
194 to 164 lbs
Muscle gain
bench - 130 to 190 (10 reps)
Pushups - 20 to 70
Situps - 10 to 45
Body Fat - 22% to 11%
Waist - 37 3/4 inch to 31
Pants size from 36 (I should have been a 38) now a 30 - 32

From Laurie:

" After only three weeks I felt an amazing difference in my strength and endurance! Anyone seeking to improve these aspects of their health should definitely consider this program."

From Dale Reed:

About a year ago my horse bucked me off and I broke my neck. A skilled surgeon pinned my vertebras together and I spent the next 3 months in a brace, mostly lying flat on my back. I was told I had extensive nerve damage and I would need drugs to ease chronic pain. It took me a week to walk without a walker. I had almost no mobility in my left arm. I could bend it at the elbow but not reach upward. I needed help getting dressed. I couldn’t even read a book as I was unable to hold it up or bend my head to look down. After 6 months of required healing & subsequent inactivity, I grew mentally fearful, vulnerable and physically weak. I exhausted my physical therapy benefits and the insurance company wouldn’t extend them. I cried when I was discharged, as I wanted to keep trying to get better! My posture grew more hunched and the pain increased the more I hunched over. I felt lethargic and flabby. My eating habits were changing for the worse. Only chocolate made me happy! Still I refused to take any drugs. After consulting several more doctors, they agreed the nerve damage on my left side would not get any better since it had now been a year since my accident and only pain killers would ease my discomfort.

A few months ago I joined, and Alissa Nelms was there that day & I told her my story. I said I needed help finding my old self. Alissa coached me on nutrition and set up an exercise program for me. She skillfully guides me through my work out and her infectious enthusiasm is positive and inspiring. I have been able to increase my weights as my left side gets stronger. I have gained a wider range of motion in my arm & shoulder. I can drive with confidence as I can now turn my head and look over my shoulder. I reach for things in the kitchen with my left arm, rather than simply default to my stronger right side, and I no longer drop jars or cans on the floor. I can reach the top shelf in my kitchen cabinet and I can pull a shirt on over my head without help. My energy level has increased rapidly. The other day I ran a few miles on the treadmill. Having increased energy also motivates me to resume eating healthier like having a chicken salad and skipping the chocolate mousse. My posture has improved significantly and the former pain I experienced all day every day is almost non-existent. I’ve learned that my workouts ease my tension and help me relax. I feel stronger mentally & emotionally and am no longer fearful of injuring myself every time I move. I enjoy my walks in the wood with my 2 dogs again as I can hold a leash in each hand. Best of all, my husband says I am finally starting to seem like my old self.

From Jody:

" I had fears I would not be able to do it because of my age and lack of fitness, but this has exceeded my expectations. I leave feeling good about myself because I am doing something to change my life for the better. You two are wonderful people, and the people who meet you are lucky!"

From Terry:

" Personally, this is the right choice for me. When I first started in the November mini-camp, I was very skeptical. I had tried it all...losing and gaining weight. Finally, I was not able to lose weight at all. I was just at a stand still. So my husband signed me up...

I'm so glad he did!

The results have been, to say the least, so great, encouraging, and sensational. For someone who was going to give up and just accept my weight and size, I am now losing and feeling so good physically, as well as mentally, about myself, that I can't stop. Exercise is in my daily routine - a big part of my life - and I am so happy! Thanks, guys!"

From Jayne:
" I feel much better at work, knowing I've already accomplished my workout!"