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END Supplement Confusion
FOREVER!
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There is a certain topic and associated group of questions that we are consistently asked about and discuss repeatedly, not only with our clients, but also with many other people in normal, everyday conversation.
And, of course, the topic is this: SUPPLEMENTS!
In our training studios in Arizona and Florida, we educate our clients on proper supplementation, and now YOU can receive the same great information our paying customers get! This is just our way of saying "thanks again!"
So...what supplements should I take?
Fortunately, there is a great answer to this: not many.
In fact, we really only recommend 3. All of them are legal (we wouldn't have it any other way). All of them improve your health. And ALL of them have been proven to help reduce body fat quickly!
Supplement #1: a whole-food based multivitamin/mineral
It has been proven, over and over again, for the last 50+ YEARS, that:
1) Our soil is depleted of most vitamins and minerals needed for the body to function optimally.
2) Even organic food, while it may be void of pesticides, chemicals, hormones, etc., does not somehow miraculously contain more vitamins and minerals. Organic food grows in depleted soil, and thinking any differently is just silly.
(Forgive us for our quick aside: we heartily recommend organic food, but somehow organic food has been elevated to "miracle food" status. It's ridiculous. An "organic" candy bar is NOT healthy.)
3) The typical American diet (or any other country's diet, for that matter) does not even come close to providing the amount of vitamins and minerals necessary for optimum function.
 So, we recommend a whole-food based multivitamin/mineral formula. It's a no-brainer. When the body does not function optimally, you can be GUARANTEED that is does NOT burn fat optimally!
We'll show you which whole-food based multivitamin/ mineral we personally use (and recommend to our clients) in just a few more minutes. It was specifically designed from foods that have been shown to have the right amounts of vitamins and minerals that we need.
Supplement #2: a high quality fish oil
 We will make this simple: EVERYONE should be taking fish oil, every single day, until the day they die.
Too bold? We don't think so, at all. The fish oil research is clear. It helps with:
Alzheimer's disease
Cancer
High blood pressure
High cholesterol
Depression and violence
Fat Loss
We have more great news, though: the type of fish oil we take and recommend to our hundreds of clients also has some SERIOUS antioxidant properties. Why? Because it also contains KRILL oil, which is
Over 300 times the antioxidant power of vitamin A & vitamin E!
Over 47 times the antioxidant power of fish oil & lutein!
Over 34 times the antioxidant power of coenzyme Q-10!
Combined with high quality fish oil, this is like having a secret weapon in your health arsenal.
Supplement #3: a post-workout shake
 Again, the research is more than clear. During or immediately after vigorous exercise, a person should ingest a shake that consists of a very simple carbohydrate and very simple protein. During and after exercise, your body is absolutely primed to use carbs and proteins exactly like they were designed.
The carbs serve to immediately restore your energy levels and reserves. The protein immediately starts the recovery process.
Enhanced recovery = better workouts = preserved muscle = higher metabolism!
It's perfect. And it helps you feel better and burn fat faster!
Our personal supplement recommendation:
Now, before we explain why we choose Prograde, let us get one thing right out in the open:
We don't care whether you purchase Prograde or not,
as long as you are taking each of the 3 supplements we recommend - for your HEALTH.
So, with that out of the way, here is why we recommend Prograde.
1) We know the owners, personally. We know their personal values and trust them.
2) Manufacturing and production is right here in FL. Their vitamin/mineral (VGF25+) is made from whole-food produce, grown on an organic farm right at the production facility.
3) They only made Prograde available to fitness professionals. Why did they choose to do that, when they could have made a LOT more money entering mainstream? Because they care about the end-user (that's YOU), and want to make sure that a fitness professional is truly available to answer any questions that you have.
They have placed the customer before their wallet, much like we have with the FTGardens Challenge, and we have a deep respect for that.
If you WOULD like to order Prograde (again, it is what we and the majority of our clients personally use), then click here.
Specifically, you are looking for: Workout, VGF 25+ (men's or women's), and EFA Icon.
Click here for package deals (free shipping and substantial savings!)
But like we said, we just want to make sure you are taking each of the 3 supplements we recommend (no matter where you get them) for your overall general health and to greatly improve your fat loss efforts.
If you have any questions, be sure to let us know!
Sincerely,
Jeremy and Alissa Nelms
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